Beginning Bodybuilding
Details
This Ironman Magazine info-packed video includes:
- Complete Break-in, Beginner and Intermediate bodybuilding programs.
- Live-action demonstrations of every exercise--how to do them for best target-muscle stimulation plus the common errors to avoid.
- How to set up a basic home gym (this alone is worth the price of the video!).
- Commercial-gym and home-gym training (easy-to-follow workout itineraries).
- How to eat for muscle and strength.
- FREE Workout Program Card--photocopy it and instantly create your personal training journal.
Starring 3 inspiring, drug-free bodybuilders: Mike O'Hearn, Clark Bartram and Jonathan Lawson.
Additional Information
| Length | 35 min |
|---|---|
| Media | VHS |
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