Food combining is the way to superior nutrition. Food combining is the art and science of taking our knowledge of the human digestive system and the character of natural foods to achieve superior nutrition. When food combining is not put into practice by individuals or entire societies and the human digestive tract is treated as a garbage disposal, then the body begins to undergo mild to acute forms of nutritional degradation resulting in a weakened physical constitution and eventually widespread disease.
Proper food combining designates the right mixes of foods that allow the body to work efficiently to provide itself with nutrition. Because these combinations do not interrupt or interfere with the body’s ability to break down the food it is provided, the body is able to receive from its food all of the nutrients the foods are capable of delivering. A digestive tract unburdened from unnecessary interferences from bad combinations or junk foods, is a digestive system that facilitates superior nutrition.